Healing isn't about fixing yourself
Every healing journey is unique.
Whether you're seeking a single session or deeper ongoing support, these offerings are designed to help you reconnect to your body, regulate your nervous system and gently "return to self-trust".
It's about reconnecting with your body, breath, emotions and nervous system, creating space to move from survival and overwhelm towards greater awareness and self-trust.
Whether you're looking for a single session or deeper support, there are different ways we can work together.
Breathwork Sessions
Individual sessions designed to help you reconnect with your breath, release stored stress and develop greater awareness of your body's signals.
Breathwork can support you to reconnect with your body, develop greater awareness of your nervous system, release tension and explore emotional patterns in a supported environment.
Embodied Breath Session
Learn how your breath reflects your nervous system and emotional state. A gentle introduction to reconnecting with your body and developing awareness.
Ideal if you're new to breathwork and want to understand how stress shows up in your body.
60 minutes $99.00
Available online via Zoom or in person
Somatic Release Sesson
A deeper embodied session focused on exploring tension, stress, and emotional patterns through body awareness and somatic practices.
Ideal if you're carrying stored stress, emotional tension, or feeling stuck.
Approximately 2-3 hours $333.00
In person only
Breathwork Journey
A guided breathwork experience designed to support deeper self-awareness, reconnection and exploration of emotional patterns.
Ideal if you're ready for deeper emotional release and personal transformation.
Approximately 2-3 hours $333.00
Available online via Zoom or in person
Who This Is For
This work may support you if you are experiencing:
- Stress and overwhelm
- Anxiety and nervous system dysregulation
- Emotional overwhelm
- Relationship challenges
- Feeling disconnected from yourself
- Difficulty slowing down and resting
Frequently Asked Questions
Do I need prior breathwork experience? No. Sessions are suitable for beginners.
Are sessions online or in person? Sessions are available online via Zoom or in person, depending on the type of session, your needs, location and availability. Breathwork Journeys of 2-3 hours or more are also available online.
What should I bring to a session? A journal and pen, Yoga mat, Water bottle, and comfortable loose-fitting clothing. Please avoid restrictive clothing, belts, or underwire bras where possible.
Will I be asked to share personal experiences? Only what feels comfortable. You are always in control of your experience. There is no pressure to share more than you wish.
Let's Begin with a Conversation
You don't need to have everything figured out before reaching out.
If you're feeling overwhelmed, stuck in survival mode, or simply curious about whether this work is right for you, let's begin with a conversation.
All sessions are conducted in a safe, supportive, and confidential environment.
Discovery calls are free, confidential, and obligation-free.